DESCRIPTION:
Let-go of complaining.
Complaining is a desire-obsessed attitude.
Focus on what you receive.
Even if it is only the smallest thing, just a particle of bliss, pay attention.
Be mindful of it.
Isn't this what you would like to see grow? Nurture, keep remembering, rejoice in it again and again.
WHEN AND WHERE:
When you talk about the ray of happiness inside of you, you are also giving the other person an opportunity to search for the same in their life.
When you bring news of happiness it grows, and waves of joy will start rolling in the other person's heart too.
Benefits:
You will be surprised: the more you remember and rejoice, the more it will keep on growing.
And tell others about what you have received, because then your perceptions become more manifest and clearer to you too.
this was my weekly meditation from
"http://www.pragito.com"
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