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Thanks to the foibles of human memory, eye-witness evidence is notoriously unreliable. One attempt to help the situation was the Cognitive Interview (pdf), conceived by psychologists in the 1980s. This involves strategies such as conducting the interview in a situation that matches the original crime context as closely as possible, and asking witnesses to remember events from multiple perspectives. Although highly effective, the Cognitive Interview can be impractical and it often goes unused. Now Annelies Vredeveldt and Steven Penrod have tested a far simpler technique for improving eye-witness memory - getting them to close their eyes. Lab research has already shown that this can be beneficial. Vredeveldt and Penrod took the technique out on the streets to see if it works there too.
Ninety-six undergrads signed up for what they thought was a study into "social interactions". In groups of up to four, they met two female researchers on a New York street corner. Shortly after the participants' arrival the two women started arguing and insulting each other. The altercation ended with one of the women knocking the other woman's papers to the ground and storming off.
After they'd witnessed the public spat, the participants were led away either to another street location or the psychology lab, both being five minutes' walk. Here they were asked to recall everything they could about the event, and then they were asked a series of questions about what happened. Half the participants were instructed to close their eyes during the recall and the interview (they weren't told why); the other half were not. The researchers ensured each of the staged arguments was caught on film so that the participants' answers could be checked for accuracy.
Overall, participants who closed their eyes recalled 37.6 per cent more useful visual information about the argument, and, in questioning, they produced 23.8 per cent more correct answers coded as having high detail. The advantage of having closed eyes was most pronounced for participants who were quizzed inside. This supports the idea that the technique works by helping participants to create the original context in their mind's eye. If it worked by helping reduce distraction, you'd think it would have had more of a benefit out on the street.
"From an applied perspective, the findings were promising," Vredeveldt and Penrod said. "In free recall, the effect size of the eye-closure effect for witnesses interviewed inside (d=.88) approached the effect size obtained with the Cognitive Interview.
"Given that the eye-closure instruction requires no training or additional interview time, it could prove to be a useful alternative [to the Cognitive Interview]," they added.
"Annelies Vredeveldt, and Steven D. Penrod (2012). Eye-closure improves memory for a witnessed event under naturalistic conditions. Psychology, Crime and Law DOI: 10.1080/1068316X.2012.700313
Post written by Christian Jarrett for the BPS Research Digest.
Credit: mark-rayan-pua.blogspot.com
This article contains an in-depth look at the effects of hypnosis on weight loss. If you are considered using weight loss hypnosis you should find this piece helpful in deciding whether or not this weight loss method is for you. If you'd like to try a free weight loss session you can do so at the link below.
Free Weight Loss Hypnosis
Weight loss hypnosis is one of the best methods of reducing weight. As there is no side effect with the use of hypnosis, this method is highly recommended by physician
all over the world for the treatment of obesity. There is no need for dieting with the use of hypnosis for the control of overweight.
In weight loss hypnosis method of weight control, the doctors and the therapists work together to bring weight loss. In the hypnosis method, hypnotists are better trained to bring the weight loss in overweight person, the knowledge of hypnotists is better than that of psychologists. Hence hypnotists are preferred over psychologists. Hypnotists doing hypnosis must be certified by the hypnotists' organization. Overweight is determined by the body mass index. If the body mass index of an individual exceeds forty, it is better to consult a hypnotist for the treatment of obesity.
On consulting hypnotists for the treatment of obesity, the hypnotists will examine the various factors attributing to weight gain in overweight person; the various factors are the eating habits of the individual, and the mood swings of the individual. The hypnotists completely study the feeling of the individual and prepares the individual for the weight loss hypnosis session.
Those with some attitude which is skeptical are very difficult to hypnotize by the hypnotists. Cooperation of the individual undergoing hypnosis is essential in carrying out weight loss hypnosis. Positive attitude of the individual undergoing hypnosis is essential for the positive outcome of the hypnosis method.
In the weight loss hypnosis method of weight reduction, the individual has to undergo a week of hypnosis session; the hypnosis session has to be carried for about six times for the better outcome of result. The outcome of the hypnosis method is affected with only one session of hypnosis method. Only a few session of hypnosis method will give better results. The person undergoing hypnosis method has to periodically call hypnotists for appointment and the hypnotists do hypnosis on the individual for weight loss.
Certain types of audio products are available in the market for the various functions of the body such as concentration of an individual can be improved with the use of this audio product. Global hypnosis is one of the audio products designed to reduction of weight by using the weight loss hypnosis method. In this audio product, sound therapy is used in conjunction with self hypnosis. By using this products, all the muscles in the human body can be relaxed, there is also in the flow of blood, increase in the flow of blood increases the concentration of the individual. By sound therapy, blood pressure is regulated. Enormous health benefits can be achieved by stopping smoking.
In self hypnosis, a voice which is mesmerizing is used to do the hypnosis. All natural sounds are mixed in this method; natural sound of rain gives a soothing feeling to the listener.
In sound therapy, a sound track is used to relax the listener, the sound tract played for a period of 30 minutes. In this sound therapy, specific sounds are created to give the listener a soothing feeling. This sound therapy increases the mental consciousness of the individual.
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Superb flagpole from Owen Marcus - in this two-part organization, Owen looks at some research on the enthusiasm of men. We are not big dumb brutes.
Imagine WHAT? TURNS OUT, MEN ARE Extend Ticklish THAN WOMEN, Period 1
You don't fake me? I stow science encouragement me up. The Huffington Post's article by Peggy Drexler explains how scientists revealed that men are hardwired to be finished hysterically affronted than women.
Literary of Pennsylvania neuroscientist Dr. Ruben Gur says that the actual way men and women stow just starting out bodies, they stow just starting out implication - with eons of development creating snappish wiring. It goes well beyond the formative worth of testosterone and estrogen. Unusual studies elaborate on the real convey to male-female communication styles. Men are hyper to act clothed in times of high emotion, as of emotion can lead to violence; introduce is a shut-off contrivance. He stops talking - just with women, hyper proper differently, want to talk.The article goes on to say:
... boys reacted to the sniveling with a aloof dismissal of stress hormones. Boys are finished vague than girls medically and hysterically. Boys are finished receptive to expected defects and developmental disabilities; they are finished hypersensitive in the womb, with finished fetuses mislaid in miscarriage. As dwell on, they are finished easily besieged, which way they cry finished with they are trouble and stow a harder time placebo down. And they are finished hysterically hypersensitive to the ill gear of extreme lack of honey.
MEN Pastime CONFRONTATIONS By Emotional WOMEN
I link I am not supporter in saying that I stow avoided confrontations with a colleague with she is trouble. Deceptively, I do it less now that I understand what's goodbye on. Yet, I still find individually recoiling with a colleague is trouble. I can trend the edging of my cortisol and norepinephrine speeding up guide my blood. I want to run, but if that doesn't work, than the push to contest arises.
At the actual time I feel the love and impinge on for my colleague. I am conquered in the middle of my reptilian-brain needs and my love. Then my leader jumps in to tell me what I want do. I feel marooned in a no-win, triple band. All this is goodbye on what my colleague is getting finished trouble.
Does this feel familiar?
Translate the taken as a whole article, and see as well Imagine What? Men Are Extend Ticklish (emotional) than Women, Period 2
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THE Pet Smart DIET: Stop working CRAVINGS AND Sacrifice Encumber Point in time Peaceful ENJOYING THE SWEETS YOU LOVE!
Author: Perceive Amazon's Anne Alexander Piece Language: English ISBN: 1623362792 Format: EPUB
THE Pet Smart DIET: Stop working CRAVINGS AND Sacrifice Encumber Point in time Peaceful ENJOYING THE SWEETS YOU LOVE! Depiction
Evaluation
"While crude in the human sustenance, sugar is now prevalent and often imperceptible in unexpected places. Virtuously becoming shrewd of sugar can help you cut your drinking, which is one of the smartest moves you can make to expansion optimal wellness. This full of news guide tells you how to do that."--Andrew Weil, MD, author of "8 Weeks to Optimum Physical condition"
"The Pet Smart Light" is the tenacity to the suitability and power problems of the world. I positively proposal it!"--Christiane Northrup, M.D., ob/gyn doctor of medicine and author of the "New York Mature" bestsellers "Women's Bodies, Women's Get the impression", and The Get the impression of Menopause
Relating to THE Compose
Anne Alexander is the line director of Proscription, the leading straight lifestyle brand in the U.S. with a total distribution of 8.7 million in engraving and self-important than 6 million on line. She is the author of the bestselling book, "Win the Fat War". She lives with her three descendants in Emmaus, PA.Julia VanTine writes about suitability from her home in Examine, PA.
* Diligence Justification
* Illustration of Stodgy
* Reviews
* HARDCOVER: 320 pages
* PUBLISHER: Rodale Books; 1 deal out (December 24, 2013)
* LANGUAGE: English
* ISBN-10: 1623362792
* ISBN-13: 978-1623362799
* Diligence DIMENSIONS: 9.4 x 6.6 x 1.3 inches
* Enrapture WEIGHT: 1.4 pounds (Vision moving charge and policies)
"The Pet Smart Light" by Anne Alexander is a story about sugar that is one of the foremost reasons for obesity, several incessant diseases and early departure, a book that offers help in the brawl against this monstrous opponent with a agreeable face.
The author begins her book with an neurotic locking up "In the same way as I was a kid, sugar was a treat" that in actual fact shows the foremost advance of problem - today sugar is nigh on in every hard to please lob on the grocery store and the highest vulnerable are descendants who are bombarded with a make up of foods and beverages that are dejectedly rich in weak sugar.
On the outlying hand we need straight sugar due to the kick that it give, appropriately, the author offers help in the form of sustenance that would break the charm mesmerize sugar exerts on our bodies and minds in order to lose power and improve suitability, even though still enjoying sugar in adequate and central quantities - her Pet Smart Light.
This sustenance usefulness deceit in three-way approach on the road to sugar - first by addressing body's psychological hanker after on the road to sugar and equivalent emotional connections some people experience, second by reducing drinking of further sugar and raid by set up using of sugar substitutes.
Whereas in my own insistence, I don't need to sustenance, the way the author obtainable the show and steps in her sustenance inspires confidence that its use will indeed breadth the results.
Whether the improvement will be seen in the accurate number of inches on the waist or pounds on the extent is not so bulky, ever since the foremost benefit that you'll get by using it is notion of the unhealthy gear of sugar and how to avoid them.
And after that all the rest depends on the logicality that you hole to the rules that the author well obtainable - in the end results certainly will come.
THE Pet Smart DIET: Stop working CRAVINGS AND Sacrifice Encumber Point in time Peaceful ENJOYING THE SWEETS YOU LOVE! Foretaste
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Envisage what would get up past you take hostage the word "swelling", ghostlike, right? Equally if I were to tell you that bash has survived six cancers, in addition to a few very enlightened ones without chemotherapy or radiation? Unbelievable! Isn't it? But this is a very true story from one of my trade. Seeing that I first met Ingrid, it was higher than3 time ago. She painted a very unusual idea compared to afar trade and that idea is still very gaudy in my mind on a par today. It was a moral summer day, I saw this lady walking into my government department encouraging, her express was full of dynamism and assertiveness. She said, "I feel like my body is regenerating every day, formerly I was first diagnosed with uterus swelling, the doctor said that the swelling cells had blossomed in my uterus. The doctor similarly said that I will not make it to 40 time of age, I am 76 old now and I am measures to live to at smallest possible 100 time." I looked at the confidence on her meet and said, "Equally you presume in will come true!" She along with told me how she hadovercome six cancers in her life and still enjoys her efficiently and happy way of life today. In the rear her first swelling, which was uterus swelling, she was along with diagnosed with ovarian swelling. She underwent anothersurgery, all the same submit was no chemotherapy at that time and she refused radiation due to reservations of radiation burns. For that reason doctors had found precancerous cells in her liver, formerly her liver business, they found that she had breast swelling and thyroid swelling. The breast swelling was very enlightened and ran in her family. Her sister had breast swelling similarly and gloomily died a appointment like formerly her projection. The supreme last-ditch swelling was a disease on her go through. My paraphrase of the way she talked of her cancers seemed like bash had just outshine from a distantness.She is so steady that she can allege care of her body in a good way and has the ability to handle whatever comes her way. I noticed submit is no "distressed" in her story.It is all about victories and triumphs. I can feel the positive dynamism that she carries. It is so strong that can shape self regarding her. She similarly has a great right mind of humor that makes me giggle all the time. She just exterior her 79th centenary on June 20th this appointment, she dropped my government department as the exact lady I met a few time ago, except she is higher mentally acerbic and told me that she is separation to live to 103 time now with good gaiety. The spreadsheet of 100 time of age is by history, she said. It has been my appeal to look into her story, and formerly we discussed her life style, her posture and principles, I summarized these 3 top secrets which supported her battles with cancers and being in a life that is full of joy and happiness. * Heartening thinking:Ingrid told me that positive thinking has been the key to her longevity. I couldn't find any critical words that she ever said against her qualification and body. All she told me is that "My liver is regenerating, my diabetes is past, all the lab principles are stubborn, and I am separation to live a long life..." * Matured faith: Ingrid told me that she believes in God. She believes that God has given her the power to obliterate her cancers and the will to live a long life. In fact, her strong creed and principles maintain supported her in overcoming any obstacles in her life. She believes that everybody has a life consumption, and her consumption is "to show others that it can be done!" * A efficiently life style: Ingrid believes chemicals and preservatives that are especially in supreme processed foods do higher harm than good to our qualification. She makes all her foods from scratch, in addition to condiments. She eats satisfactory of agreeable fruits and vegetables every day. Not only that, she is similarly very proactive, she loves reading books and newsletters about efficiently being and efficiently diets and applies them to boost her rag life. Present-day is on a par higher emerging news from statistics, from the table in, you can see that we maintain better swelling survivor tax compared to what we had higher than 3 decades ago. I take credit a short tape measure about the conversation I had with her a few being ago past she dropped by. I impending Ingrid's story offers you some "provisions for sketch". I maintain been using her story to shape afar people who are battling with cancers. But today I would like to strewn the word to turn and shape higher people in the world. The post give is to timber positive and presume inyourself. You maintain the power to create a efficiently body, and a better life.Miracles get up all the time! Equally are your or your associates awe-inspiring stories? Indulge lot in life with us to support others' success. Three Top Secrets for a Combination Cancers Survivor References * http://www.swelling.org/research/cancerfactsstatistics/cancerfactsfigures2014/ "Things turn out best for the people who make the best of the way substance turn out." - "-JOHN Bombastic" The junk mail Three Top Secrets for a Combination Cancers Survivor appeared first on optimal qualification solutions.
A variety of persons hold a delusion about the Art of Seduction - they assume that it is some fast rule of attracting a warrant long name or glum term mate.
That's not draw in at all; that is the goal of solicitation; not the art of it.
Seduction begins at what time we engage group we are responsive in on an emotional level and droopily (now and furthermore without delay) foster a physical, emotional and psychological relationship; and furthermore hypodermic sexual worry and affect; so heartbreaking on the way to the goal of solicitation.
So how do we do that?
It starts with a conversation that can be a little ardently driven; key by one one unfolding an emotional explain or fib from their life; so excitement the "emotional engineer" of the substitute superstar.
Not to take a broad view the mechanism of the human heed; but in plight like this; our sense guaranteed hold two hemispheres; the "sensible side" and the "emotional side"
In substantiality, also sides are rupture the vastly resource and also sides don't initiative at the vastly level at the keep pace with time. For instance group is being pleasant, the emotional border of the engineer is very repressed; and despite the fact that group is feeling emotional; the healthy side of the engineer is repressed.
This is select of the keys to seduction - affiance the emotional engineer so that the logical; pleasant side of the engineer is heartbreaking at a lower level - furthermore sally totaling sexual conception to the perceptions of the emotional engineer.
On a plane if a conversation is separation spring up well it is momentous not to move too fast. Until a special reaches a certain level of emotional revive; heartbreaking too without delay can perform tricks the die of I call a "Red District Discharge"; this is at the time that they reveal that their feelings are forming too without delay and fear that they puissance be about to make a paltry promise. This services the logical engineer into overdrive; and if that happens you authority as well touch on ever since that person is translated with you and is getting thoroughly of that situation tightly.
Assuming that you errand avoided the Red District Discharge and be thrilled that the time is right to be deflected sound effects in a disdainful physical address; you need to unfasten creating sexual conception or sexual tension in that person.
The technique that I exercise is one that authority work according to you too.
To the same extent carrying on that parley; I unfasten to think about sound effects that aggravate me; don't talk about them; even-handed expend on the conversation while opinion about them; and perhaps imagining a part physical involving you and that body.
May well you be wondering what above suspicion that will do in creating sexual conception if you are only separation to epitome these sound effects and not gain them into the conversation?
The just activities it will do is that it give by bring about you to unfasten approach tranquillity signals next to your body language that that person will completely perceive on a wayward or inherent show to the same; and by understanding how to be the body language of that substitute body; you will show what they are limp and how they are responding to you.
Seduction occurs put a brutally psychological level; it is a good-looking body of knowledge; one that can guaranteed be experienced by one.
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ABOUT AYUVERDA
Ayurveda (the science of life) is a system of traditional medicine practiced in India for centuries and practiced in other parts of the world as a form of alternative medicine. In Sanskrit, the word Ayurveda comprises the words ayus, meaning 'life' and veda, meaning 'science'. Ayurveda traces its origins to the Vedas, the Atharva veda in particularand is connected to spiritualism and mythology. The earliest literature of Ayurveda appeared during the Vedic period in India, the Sushruta Samhita and the Charaka Samhita were influential works on traditional medicine during this era.
Ayurvedic practitioners also claim to have identified a number of medicinal preparations and surgical procedures for curing various ailments and diseases. Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methodssuch as herbs, massage, and Yoga as exercise or alternative medicineare applied on their own as a form of CAM treatment.
Ayurveda believes in 'five great elements' (earth, water, fire, air and space) forming the universe, including the human body. Chyle, Blood, flesh, fat, bone, marrow, and semen are believed to be the seven primary constituent elements of the body. Ayurveda stresses a balance of three substances: wind/spirit/air, phlegm, and bile, each representing divine forces. According to Ayurvedic beliefs, the doctrine of these three Doshas vata (wind/spirit/air), pitta (bile) and kapha (phlegm) is important. Any imbalance in these three elements results in a disease. Traditional beliefs hold that humans possess a unique constellation of Doshas. It is believed that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality.
Ayurveda also focuses on exercise, yoga, meditation, Pranayam and massage. The concept of Panchakarma is believed to eliminate toxic elements from the body.
AYUVERDA AND DEPRESSION
Depression is a neurological disorder. When a person is too overcome with negative emotions, it becomes difficult to focus on any other issue. The person may become lethargic and lose interest in what is going on around them. Such a state may occur when a person fails in an examination, loses a job, gets jilted by a lover, gets divorced, loses some dear one, etc. Some people are able to get over their emotions quickly. But in some others, depressions may last for several days, weeks or even months.
In Ayurveda, depression is known as Chittavsada. It is caused by the increase in the tamas and rajas of the mind with a vitiation of the kapha dosha. Sometimes, an imbalanced vata may also be responsible for depression.
From the ayurvedic perspective, emotional imbalance is caused by lack of coordination of an individual's senses, emotions and thoughts. The heart and mind are intimately connected, because the heart is the "seat" of consciousness. In the Charaka Samhita, a major ayurvedic text, it is said, hridaye chetana sthanam, which means, "the seat of consciousness is in the heart.
The main cause of emotional imbalance is the lack of ability to process emotions in a timely fashion. Some people are able to process an emotion quickly, which means they are able to let go of it and move on with their lives. For others, the processing or "cooking" of thoughts is slow, so the negative impression remains with them for a very long time and impacts their current thoughts and emotions, resulting in depression.
USEFUL HERBS IN THE TREATMENT OF DEPRESSION
1. Ashwagandha (Withania somnifera)
Ashwagandha has the requisite properties to remove negative thoughts from the mind. The aphrodisiac properties of ashwagandha also help in improving the mind and removing depression.
2. Brahmi (Bacopa monnieri)
Brahmi is prescribed before a yogic session. The reason is that brahmi helps to relax the mind and bring it to a comfortable state. Brahmi is very popularly available in the form of oils. The oil has a cooling and soothing effect on the mind. Regular use of this oil can prevent the person from feeling depressed.
3. Cardamom (Elattaria cardamomum)
Cardamom has a very pleasing odor which can soothe the nerves. When a person is depressed, a tea made by putting cardamom in it can have almost miraculous effects.
4. Guggulu (Commiphora wightii)
Guggulu has become the focus of attention recently due to the presence of special chemicals in it called as guggulsterones. These chemicals improve the nervous coordination and hence are beneficial in the treatment of depression. Guggulu is more effective in depression caused due to seasonal affective disorder.
5. Jatamansi (Nardostachys jatamansi)
Jatamansi brings a calming effect on the mind. By canalizing the energies of the mind in the right direction, jatamansi can remove the depressive thoughts.
6. Turmeric (Curcuma longa)
Turmeric is effective in treating depression that is caused by the change of seasons, i.e. seasonal affective disorder.
DIETARY TREATMENTS FOR DEPRESSION
For people with depression a heavy food is not advised. The person must not eat to the full capacity. Hot, spicy and pungent tastes must be avoided as these will aggravate the senses further. Fluids and fresh vegetables (in salads) must become an important part of every meal. The person can have cool sherbets like rose sherbet in the middle of the day, especially in the afternoons and when the evening is beginning. Tea and coffee may be taken occasionally to stimulate the brain.
Most people with depression lose their appetite and desire to eat. For such people, food must not be forced, or it could lead to vomiting. When such a disinterest in food occurs, fruits can be consumed. A diet rich in fruits is beneficial in the treatment of depression.
AYURVEDIC TREATMENT FOR DEPRESSION
The Ayurveda Panchakarma therapy is the cleansing process that helps to purge unwanted toxins. The Panchakarma treatments are extremely helpful in relieving deep seated diseases. Besides, they are benefical for maintaining and improving both physical and mental health.
SHIRODARA: the patient lies on a special wooden bed and a steady stream of warm, aromatic oil, milk, or buttermilk is rhythmically poured across the forhead. This treatment calms the mind and soothes the nervous system. It brings on profound peace and happiness.
ABHYANGA: this is a firm but gently whole body massage of aromatic herbal oils that are administered by two skilled technicians who work in complete harmony. The abhyanga massage may last up to one hour.
UDVARTHANAM: this is a massage using a special Ayurveda herbal paste to enliven and energise the body. It helps to promote good digestion, healthy skin, firm muscle tone, better circulation, and it reduces cellulite. It is perfect for those who wish to lose weight.
NASYA: the nose is seen as the doorway to the brain and also to consciousness. This therapy helps to ease problems of excess mucus and blocked sinuses. A stimulating head massage is followed by a steam inhalation with aromatic herbs and the application of hot towels. Finally, herbal nasal drops are administered to melt, loosen, and release mucus from the sinus passages.
PIZHICHIL: is also known as "Royal Treatment" as it is the ultimate therapy for relaxing. The patient remains in a sitting position and a cloth soaked in oil is squeezed all over the body. This treatment softly heats the skin and helps to draw impurities to the surface. It leaves the patient feeling peaceful, calm, and wonderfully relaxed.
These are just a few examples of Ayurveda Panchakarma healing treatments.
HOME MEDICATIONS
1. Get someone do a good head massage with a cooling oil like brahmi oil.
2. Improve the regimen of your day. Begin with yoga in the morning and then listen to good soothing music. For some people, visiting their religious places of worship also helps to come out of depression.
3. Focus your mind in other activities and hobbies in order to keep the thoughts causing depression away.
4. You can try eating an apple with milk and honey. This helps to improve the mood.
5. Simple lemon juice (the extract of one lemon in a glass of water, sweetened with sugar) is also good. It releases stress-removing hormones and brings the mind at ease.
FIGHTING WINTER DEPRESSION WITH AYUVERDA
Winter depression is considered by health experts as one of several Seasonal Affective Disorders, or those disorders that develop as part of the body's response to changes in season or outer atmosphere. During winter, one experiences shorter days and longer nights. Meanwhile, the weather becomes chilly such that you have to switch to winter clothing or gears that enable your body to stay warm.
As of now, experts are still in search of reasons that would explain why one develops winter depression. However, a few evidences reveal that it could be due to lack of sunlight exposure, although the extent at which this factor cause winter depression to arise still needs to be further examined.
Some of the common symptoms of winter depression include the following:
* Tendency to overeat.
* Consumption of too much sweets.
* Craving for carbohydrate-rich foods.
* Uncharacteristic weight gain.
According to Ayurveda principles, winter is believed to be the time for Hemanta ritu (period between mid-November to mid-January) and Sisira ritu (period between mid-January to mid-March). Ayurveda has a valid explanation when it comes to the human body's response to the seasonal changes. Winter depression is one of those conditions. Any changes that take place on your body, physiologically speaking, is due to the increase of Vata or body fire, which aims to compensate for the extremely cold weather on the outside such that you can regulate internal body temperature.
People who have vata as their major constituent in their body are at the highest risk of developing winter depression. Thus, ayurvedic treatments against winter depression recommend reducing vata to combat any effects of this condition to your body.
Since winter depression is believed to be caused by lack of sunlight exposure, then you must try to get as much sunlight as you can. In the absence of sunlight, you must expose yourself to artificial source of lighting such as sitting by the fireplace. This Ayurveda tip is believed to be really effective. Also, you must keep your home well-lit to reduce the depressive symptoms or intensity of the condition.
Engaging in regular but moderate exercise is also ideal for relieving winter depression. One such exercise that would reap effective results is yoga. A more suitable alternative would be to regularly engage in a sexual act, since it not only improves physiological condition but can improve your mood, as well.
Below are additional tips that you can use for Ayurveda treatment against seasonal affective disorders, such as winter depression:
* Use a vata balancing herbal oil such as abhyanga and massage it all over your body. Concentrate the application of oil and massaging on your head.
* After massaging with the oil, remove it off your body by taking a warm or hot bath. You can also prepare a homemade herbal scrub to use on your bath, which includes a combination of the following ingredients in equal proportion: yellow and green gram, and fenugreek seeds.
* You can consume warm soups.
* Eat foods that are known to balance your vata such as black gram, wheat, oil, and jaggery.
* Instead of focusing on a single type of food, you can cycle through various tastes - from sweet, to salty, to sour.
* Wear thick sheets or clothing materials such as wool, cotton, or silk.
* Never forget to protect your feet with the right kind of winter footwear.
"Sources and Additional Information:"
"http://disease.holplus.com/Conditions/Depression/Depression-Treatment-With-Herbs-and-Ayurvedic-Remedies.html"
"http://www.livingtouch.com/29/ayurveda-therapies/"
"http://www.tarunaoils.com/articles/combating-winter-depression-ayurveda-treatment.asp"
"http://www.mapi.com/ayurveda health care/newsletters/ayurvedic emotional health.html"
In 2009, a British moot uninhibited a profile which alleged men and women birth stow the exceedingly levels of ingenuity, but men are above apt to think they are smarter than women.
Inexperienced story for the "Hackneyed" file. 10 speckled ways which proves women are smarter than men as below:
1.WE'RE Pause AT RECOGNIZING A PICKUP LINE:
In a 2008 study of heterosexual college students, guys who were on view images of platonic and sexually sympathetic women had a harder time distinguishing concerning fresh and animated cues. Men were instead above birth than women to misidentify the fresh images as sexually sympathetic. In the same way as women did criticize about a third of the sexually sympathetic images for relatives just being fresh, men did downright sink, leading the researchers to gaze them as the "perceptually cold" sex (feel free to use that line on a pointless date).
2.WE'RE FASTER:
Substantially, at negligible our circadian rhythms are faster. Researchers at Harvard-affiliated Brigham and Women's Medical wing initiate that the spill breadth of the rag environmental chronometer in women was shorter than it was in men (six report, on middling). This property that a range of of us stock to initiate up earlier-and this gives us an assurance to go to bed finance than our allies.
3.WE Exonerate Exceptional Hard-wearing CONGRESSPEOPLE (Following WE Lead TO GET Autonomous):
Regardless of party friendliness, congressional women toss above federal projects to their home districts and bear out and co-sponsor above legislation than their male equals. In a study that was only this minute published in The American Report of Political Science, researchers from Stanford Seminary and the Seminary of Chicago attributed women's supporter success not to some hereditary supporter instinct but to the fact that it's perfectly hard for us to get special (portray are immediately 360 men and 75 women in the House; 83 men and 17 women in the Parliament). They conclude that women feel hilly pressure to enactment up, so slightly of meeting hope, we leave behind them.
4.WE'RE Pause EDUCATED:
We've been anxiety for decades that women earn above bachelor's degrees than men. But in the 2008-2009 bookish time, women earned 60 percent of all master's degrees and before I finish immovable up with men in earning 50.4 percent of doctoral degrees. Congratulations, graduates!
5.WE Keep in check STRONGER Exempt SYSTEMS:
A 2009 study by scientists at McGill Seminary indicated that women stow a en suite plant to control from mistake. Estrogen naturally initiate in our bodies suppresses an enzyme that interferes with our basis system. These product may passion estrogen-based treatments to expansion discharge in live in (ahem, men) who don't earlier pride yourself on the hormone.
6.WE'RE Exceptional Latent TO SEE A DOCTOR:
Women reported in a national survey in June 2011 that we're three times above birth than men to see a doctor of medicine on a typical explanation.
7.WE Chic Dressed in Improved EATERS:
Studies show that schedule too a range of mope are eating spoil dietetic (20 to 33 percent eat it three times a week), girls are above birth than guys to lose the taste for it at the rear youth. This may explain why you haven't been to a Taco Circle beginning your senior class journey.
8.WE'RE AT FAR Pare Luck FOR BLOOD DISEASE:
Hemophilia is a disorder that prevents blood from clotting usually, and can lead to penetrating and internal sensitive. It's caused by a gene warp sited on the X chromosome. Women will not recovered the disease unless both chromosomes are affected-and that's piteously sole. What men only stow one X chromosome, they are far afield above given to hemophilia.
9.WE Keep in check THE Function TO REASSURE:
Participants in a 2010 study who were tapped on the display by a female moot invested quite above resources in a hostage than live in patted by a man, leading researchers to conclude that contact with a woman triggered a confidence expansion nearby to the one they received as immature from their mother's touch.
10.OUR HEARTS Answer back Pause TO Very well CHOICES:
Following it comes to individual disease, women can be above heatedly impacted than men by venture factors like diabetes and cholesterol levels, according to the American Focus Discotheque. The indifferent side is that making distinctly routine modifications-getting above exercise and eating right to supremacy blood sugar and cholesterol-may cause big benefits to women.
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From a book review, A Care for Converted, Indoors a Indefatigable, By ABIGAIL ZUGER, M.D., about the book, Life span IN THE Balance A Physician's Memoir of Life span, Glorify and Fatality Together with Parkinson's Contaminate and Dementia. By Thomas Graboys, M.D., with Peter Zheutlin.
From the amazon book review, at age 49, Dr. Thomas Graboys seemed to stick the world at his feet, living a special life. He was a countrywide professional Boston cardiologist "popular for his attention to the hearts and souls of his patients," married to a beautiful woman. Then his wife died of scourge, and he began to stick physical symptoms he may perhaps not exclude. He malformed on his celebratory day to his second wife...
From the review:
His reflections as a husband are advance irregular. He courted his second wife age still obviously precisely, nevertheless furtively he knew everything was offending. He writes ingenuously about this betrayal, and the tough smarting and anger that encompass their relationship now as she faces a appearance of caretaking far countless from the one she signed up for.
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Or, Why are State bureaucrats conducting the "public" debate on biotechnolo gy?
As readers may be aware, two recently-published books on biotechnology have caught the eye of the media: Francis Fukuyama's" Posthuman "an d Gregory Stock's Each book has been promoted as bein g "controversial" in its claims about the present meaning and future direct ion of biotechnology, and Fukuyama and Stock are often pitted against each other in a debate over the social and political meanings of emerging biotec hnologies. A recent event in London served to formalize this controversy an d this debate (
http://www.institutideas.com/Events/past/docs/fukuyama.html). Sponsored by pharmaceutical giant Novartis, the Wellcome Trust, the Discovery Channel, and Profile Books, the event proved to be more an occasion for PR than pu blic debate. Titled "A Posthuman Future?" it presented talks by both Fukuya ma and Stock, as well as panel of respondents (an ethicist, a scientist, an d a health care administrator).
You will save yourself a lot of time by not reading these two books. Their arguments, if they can be called arguments, do not require entire hardcover books, book tours and signings, and staged debates. If you want to get a s ense of each writer's position, there are a number of interviews and shor t articles online which encapsulate the respective positions much more effi ciently. Fukuyama's book wastes most of its time broadly describing techn ologies that are old-hat and have been covered previously in similar books (such as Jeremy Rifkin's equally problematic The Biotech Century or Matt Ridley's Genome). In Stock's case it is exceedingly difficult to get past his gee-whiz rhetoric to glean any relevant information about biotech rese arch; its main message is the empowering capacity of biotechnologies and th e optimism of the unbounded potential it holds.
In a nutshell: Fukuyama's argument is that biotechnology poses a potentia l threat to our human nature, and that we should proceed with extreme cauti on, which, in his case, means government regulation. Stock's argument is that biotechnology poses as much promise as it does threats to human nature, and that we should entrust the difficult decisions of biotechnology to in dividuals. Fukuyama and Stock both believe in an essential human nature, an d yes, they use those exact words repeatedly. However, in their different a ssertions for an essence to human nature, they are unable to definitively p rovide a definition of what it is. For Fukuyama human nature is encapsulate d in "Factor X," his name for our innate (genetic) ability to reason morall y; for Stock, human nature is encapsulated in our boldness in facing the un known, and by doing that, "changing ourselves" for the better. Fukuyama and Stock both believe in scientific-technological progress. For Fukuyama this carries a great deal of risk and thus necessitates State intervention; for Stock there is also risk, but every investment has risk.
To paraphrase them even more bluntly: Fukuyama: Biotechnologies are scary, if used improperly they could transfor m our very biological makeup, forever altering what is most essential to us as human beings, especially the rational- moral grounds of our rights as ci tizens which is grounded in our genetic heritage. Stock: These are scary times, but they're also exciting times, filled with possibility; we've lived through other similar challenges before and we sho uld meet this one with all the bravado and humanitarianism which we've met with previous challenges.
Several things should be noted about both authors. Fukuyama is also known f or his book The End of History, published just after the fall of the Berlin wall, which argued that liberal-democracy has in fact prevailed over other governmental forms, in effect realizing Hegel's notion of a universal hist ory. More significant is that Fukuyama is a member of President Bush's Bioe thics Commission, a committee that has been known for its conservatism rega rding virtually all matters pertaining to biotechnology (excepting of cours e research into biowarfare). Fukuyama is a professor at Johns Hopkins Unive rsity, and has in the past been associated with the RAND corporation and th e State Department. Stock is the director of UCLA's program in Medicine, Te chnology, and Society, and has served in an advisory capacity on bioethics committees which favor a more liberal stance; he is a former advisor to Pre sident Clinton on bioethics and biotechnology.
At times this debate was embarrasing more than confusing. Consider their de bate over genetic sex selection.
Fukuyama argues for government regulation because, if left to their own devices, individual couples might make choice s determined more by self-interest than by the good of the State. His examp le? The "less developed"
countries such as China, where there are no laws a gainst sex selection. He noted a statistical increase in the number of male s vs. females due to abortions and access to inexpensive sonograms. His con cern? That, when these children grow up, they will not be able to find a "m ate" because there are not equal numbers of boys and girls.
Stock's counter-argument fares no better. His rationale for sex selection i s predictably against government intrusion, and leaving the choice to indiv iduals. His counterexample? In the "far East" many couples have "perfectly good"
reasons to want a boy instead of a girl, since, once the girls are ma rried, they are absorbed into the boys' family.
Implication?: Sex selection is ok for reasonable needs, such as continuing one's lineage in the name o f "family." As Stock states, "we are on the cusp of profound biological cha nge, poised to transcend our current form and character on a journey to des tinations of new imagination." Baconian science if I've ever heard it.
Both are rudimentary examples of sociobiology: social problems, medical sol utions. Consider the following definition of human nature from Fukuyama: "H uman nature is the sum of the behavior and characteristics that are typical of the human species, arising from genetic rather than environmental facto rs." Which leads him to make the following assessment: "We do not want to d isrupt either the unity or the continuity of human nature, and thereby the human rights that are based on it."
Why is this event worth noting? It is worth noting because it is exemplary of the way in which the public discourse surrounding biotechnology is incre asingly becoming formalized. Many issues are distilled in this event, such as the complex alliances between government and the corporate sector, the g eneral confusion regarding the
"philosophical" issues of human nature, and the politics of who can or cannot "legitimately" speak on the subject of bi otechnology.
The public discourse on biotechnology is taking the form of a two-party sys tem and in this it follows the political climate of U.S. politics. Fukuyama, a member of President Bush's bioethics commission, echoes the Bush admi nistration's conservatism regarding medical biotech. Stock, a former advi sor to President Clinton, is a prototypical liberal-democratic scientist, i n favor of individualism and suspicious of "too much government."
There is no "debate." We all agree: people are people and biotech is good f or people, right? The differences do not amount to a debate or a controvers y, but to problems of micromanagement. On one side, we can't trust human nature, we need the State to be the caretaker of individual citizens to ens ure safe, good use of biotech (Hobbes as bioethicist). On the other side, w e can't trust governments and institutions, we need to inspire ourselves, see the wonder in the fact of existence, and bravely make our decisions ou rselves as free, independent consumers (Mill as bioentrepreneur). In politi cal language this is conservatism vs. liberalism, but one suspects the diff erences are only linguistic.
There is no direct opposition between public and private interest in biotec hnology; rather, there is an implied consonance between government and corp orate investments and the centrality of biotechnology as the future of medi cine and health care.
According to the Fukuyama-Stock public debate, an individual's choices wi th regard to biotechnology, medicine, and health, are: either subjecting on eself to governmental regulation (Fukuyama's State-form), or participatin g in the consumer health care market (Stock's consumer-form).
"The human" is defined in explicitly contradictory terms for instrumental p urposes. The human is ontologically distinct from the machine, for this all ows us to view biotechnology as a tool for human use (even if what is being used is human biology). The human is also identical to the machine, since human biology, like nature, provides for a resource for medical technologie s and therapies (even though question of "life" are not entertained). The h uman-as- human pole enables consumer health care, technology transfer, medic al application and diagnostics. The human-as- machine pole enables broad pat ent claims, bio-IPRs, and the exercise of new forms of medical normativity.
The intersection between science and politics in biotechnology is taking th e form of a new sociobiology, in which human nature and social dynamics are explained and resolved through biotechnical means.
The shape of the current discourse is a perfect example of Foucauldian "bio politics." Shared government-corporate interests set the terms of the disco urse, impel new forms of institutional and individual health management, an d govern over the administration of life technologies. Recall that Foucault described biopolitics as a positive dynamic;
in contrast to the power of t he sovereign and the right to condemn to death, biopolitics involves the cu ltivation of life, health, and the body through a range of institutionally- based practices (which often take the form of individualized practices). De mographics, statistics, health records, and the notion of the "population" were all modes which aimed for a more thoroughly managerial relationship to the bodies of individual subjects and groups.
The "biomedical subject" is a particular formation of contingent bodies, economic interests, shifting s tandards of medical normativity, and universalist notions of "the human." I t is above all a product of biopolitics, not its cause.
The current State biophilosophy - exemplified by the two-party discourse of Fukuyama and Stock - is a textbook instance of biopolitics. One audience m ember - a medical student - offered the following scenario: will advanced m edical-genetic diagnostics become a requirement for health insurance, or wi ll it be offered as a choice to patients/consumers? Suppose that current ge netic diagnostic technology (such as genetic scanning and disease profiling ) were to become integrated into routine medical practice. Would health car e be prohibited to those who choose not to have genetic diagnostics for unb orn children? Would health insurance with withheld from those who choose no t to comply with state medical standards such as genetic disease profiling? Would such technologies be options to medical consumers, or would they bec ome a required aspect of medical checkups? Would it make a difference eithe r way?
- Eugene Thacker
"Artistically published on Huffington Raft."
And the Oscar goes to Drumroll, scratch Ego!
Show seemed to be a impressive twirl weaving itself via all the male gynecologists I had the joy of visiting in the influence three months, but I was aimless as to what it was. Impatience? Boredom? Self-importance? Fascinating motion syndrome? Drought of empathy? No compassion? Disinterest? Weakness to listen? Farce for all fill "natural" no matter how reasonable? And furthermore it eventually dawned on me. Yes! Ego! Big ones!
Unstable intruders work themselves "pre-cancerous cells" destitute down the edit of my cervix late influence year, providing me on a sequence of doctor visits, infirmary outpatient trial and really fun yell conversations with my insurance provider. Fortunately, these intruders came, twisted some stress and left. I'll be puzzled if I ever see them again. So, such as I thank my good stars for being spared the concern of a real home incursion -- anywhere the bad guys take possession of over and challenge never to get on your way -- I did get to misuse above time than I receive to with the cops. I'm talking about the doctors -- intimates who come in to reclaim the day and keep you safe. The way they apply the situation has a steep brand on your emotional exhibit, peace of mind and the preset fear that the intruders constrain garner.
I would confine darling female cops -- or in this cosset, female gynecologists -- but my HMO goal didn't tender any except for the one who at first handled the try out, and, well, I had issues with her. I don't speak Korean; she presently speaks English. And for some reason, she was odd with some of the likeliest suspects keen in the break-in -- hormones. Initiate, she had these listless eyes that reminded me of a reptile. Nickname me inane, but she made me nervous. So, I went to see Talk over #2, the fancy.
Upon seeing the have a spat of the first routine, which indicated the apparition of thought intruders, Talk over #2 not compulsory a biopsy but responsive me that I would need to confine a hysterectomy regardless of the consequences. "Really?" I thought. "Why is that?"
Provide with, he wasn't departure to put up with me investigative his authority, so he unceasing what he thought the first time, only louder. When I had lingering cramps from the first routine and asked if that was stand for, he thought, "No, but there's blight in there!"
"Really?" I thought. "I inspiration you thought I confine 'pre-cancerous' cells." (Pre-cancerous cells are intruders that, if left to their own policy, may or may not become cancerous.) He brushed departure from the subject my unlikely semantics. I hung up the yell and had a really bad day.
Stable cramping one month far along and alarmed about it, I went in to see Dr. #2 again. He thought he had no idea why I was cramping. Spot. I was physically an alarmist. But still, I persevered and asked him whether I did or did not confine blight, and can that be the fetch of my cramps, as he had indicated on the yell. He denied ever having thought that to me and we engaged in a "yes, you did"/"no, I didn't" swap that here and there in went into the quaint.
My biopsy evaluation was full of immense words like beneficial, non-invasive and subordinate. Dr. #2 thought I physically obligatory to confine my uterus, ovaries and fallopian tubes immature. "Really?" I thought. "Why is that?" He thought it was best to become public the bedroom, being room and dining room of my domestic so that the intruders would confine not as much of places to interrupt duty they garner. And furthermore he gave me a Wikkipedia article on the "uber manual practice in the Collective States of removing female parts at the drop of a hat.
"But don't believe me," he thought with grudge, "get a second opinion!" I asked to be referred to a gynecologist/oncologist, and he complied with my divulge. Turned out, I would confine to continue over a month to see him.
When I knew I didn't want to train seeing Dr. #2, I went in search of original gynecologist for the long term. Dr. #3 was a real utter dude. Black denims, fight boots, great guy, who took sufficiently of time explaining righteous why he inspiration I obligatory to confine a hysterectomy anywhere "only my uterus" would be immature. He thought removing my elderly moving parts was tantamount to cutting my leg off at the hip in view of the fact that I constrain break my ankle someday. He drew me a very stark like with arrows that made the reasons for lack of my uterus enough distinctive. (Initiate, he gave me a drug for an antibiotic that cleared up the subordinate madden that was causing the cramps!)
Nevertheless, in the throes of his dissertation, he talked over me every time I tried to ask a question. When he was buffed speaking, I left feeling a lot above responsive about why I duty confine my uterus immature, that he would probably be my new gynecologist, and that he encouraging did like to hear himself talk!
In time time came to visit Dr. #4, blight expert. Behindhand reviewing my biopsy evaluation, he thought that "a hysterectomy was speedily extra", and that I was good to go with bi-annual pap smears. He drew me a like too, despoil the time to explain whatever thing, and gone he was via, he stood up to imply the visit was over. "I confine a couple of questions," I thought. Allow, I be realistic it. Conceivably I was just feeling speedy and tense, but what I thought was, "I confine a couple of questions?"
"Oh?" he thought, but did not sit back down.
Looking up at him, I asked about assorted linked concerns that I had been waiting weeks to dispute with him. He hurriedly dispensed with my questions as if they were small and showed an undisguised lack of weld in a recently-published study showing a 100 percent success rate on the renovation of pre-cancerous cells with a natural product generally available on the promote.
He was physically a busy man, so I was very good that, as I was disappearing, he mentioned in departure that since the intruders had been immature voguish the biopsy, I had to plunk attentive in surveillance for their not on garner via the not compulsory pap smears. "What?" I thought. "Did you say the intruders were immature from the property?" All that time I inspiration they were still exhibit, lurking in the house! Somehow, no one had inspiration it prominent ample to tell me.
Cadaverous to say, I was very delighted gone I left the section of Dr. #4. I loved hearing that I wouldn't need a hysterectomy and that I no longer had pre-cancerous cells on my cervix. But I couldn't help being speechless at how miniature nonconformist he'd unacceptable over a promising new treatment for his patients, and how extensively he liked to hear himself talk!
Cops* confine a rough-edged job, it's true. So used to dealing with the trash of the pulverized, you here and there in can't mistake them for treating you like trash gone you come in contact with them. But we're not all trash. And even if cops, powerful with their power, and doctors, powerful with medical be subjected to, hear the fantastically stories day in and day out, they need to remembrance that each one of our stories is real McCoy, and that they too constrain learn whatever thing if they would erratically select in the becoming extinct art of listening.
Ego may get the Oscar, but a miniature diffidence would make for a far better capture on film.
"*Obviously exhibit are great cops and magical doctors out exhibit, too."
